QIGONG PRACTICE
Qigong practices use movement, breath and intention to improve mental and physical well being. Qigong movements promote balance, flexibility, strength, inner calm and resilient vitality. There are many Qigong forms - with movements similar to Tai Chi in flow and balance. Most forms are suitable for beginners, as well as experienced students looking to deepen their practice.
Qigong practices use movement, breath and intention to improve mental and physical well being. Qigong movements promote balance, flexibility, strength, inner calm and resilient vitality. There are many Qigong forms - with movements similar to Tai Chi in flow and balance. Most forms are suitable for beginners, as well as experienced students looking to deepen their practice.
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ZOOM Classes:
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MONDAY MORNING QIGONG
8:00 - 8:30 AM
8:00 - 8:30 AM
Monday Morning Qigong is FREE. All are welcome!
Monday Morning Qigong will deepen breath, vitalize your body and relax your mind - preparing you for the week to come. All you need is space to bend forward and to stretch your arms around you, clothing which does not restrict movement and openness to a fresh experience. All forms in this class may be performed standing or in a seated position.
Monday Morning Qigong will deepen breath, vitalize your body and relax your mind - preparing you for the week to come. All you need is space to bend forward and to stretch your arms around you, clothing which does not restrict movement and openness to a fresh experience. All forms in this class may be performed standing or in a seated position.
If you would like to support this Monday Morning Qigong by "paying it forward", please do so! You could consider reaching out to someone who's isolated, sharing YOUR talents, or contributing to an organization whose mission calls you. For your convenience, here are links to organizations which are doing important work in our community and beyond.
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MONDAY AFTERNOON QIGONG
4:30 - 5:30 PM
4:30 - 5:30 PM
Afternoon Qigong practice sets are chosen to support vitality, calm, balance and strength. We "practice resilience" through the rhythmic, natural expansion outward and softening inward of breath and body. Practice sets typically change seasonally.
Please wear loose comfortable clothing and give yourself at least a 3+ foot radius of space to move.
Please wear loose comfortable clothing and give yourself at least a 3+ foot radius of space to move.
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HANDS OF THE 18 LUOHAN
Tuesday 8:30 - 9:30 AM
Tuesday 8:30 - 9:30 AM
Hands of the 18 Luohan is a longer and more physically challenging form than the other forms I teach.
If you are interested in taking this series, you must first contact me so we can determine whether the class is appropriate for you. Thank you!
If you are interested in taking this series, you must first contact me so we can determine whether the class is appropriate for you. Thank you!
2022 Schedule
Fall: Oct 3 - Dec 27
2023 Schedule
Winter: Jan 2 - Mar 31
Spring: April 2 - June 30
Summer: July 3 - Sept 30
Fall: October 2 - Dec 29
* 11 classes during each 13-week quarter *
Fall: Oct 3 - Dec 27
2023 Schedule
Winter: Jan 2 - Mar 31
Spring: April 2 - June 30
Summer: July 3 - Sept 30
Fall: October 2 - Dec 29
* 11 classes during each 13-week quarter *
If you are interested in joining a class series mid-quarter,
please email me at so that we can assure your smooth transition.
please email me at so that we can assure your smooth transition.
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PAYMENT for 11-class series is due one week prior to the first day of class each quarter.
By check ($165) to:
Michelle Thoreson
3019 NW 57th St.
Seattle, WA 98107
By check ($165) to:
Michelle Thoreson
3019 NW 57th St.
Seattle, WA 98107
By credit card ($175):
Drop-in fee:
$20 by cash or check
$25 by Credit Card
$20 by cash or check
$25 by Credit Card
PRIVATE LESSONS
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NEW STUDENT REGISTRATION AND LIABILITY WAIVER
Please download and fill out the your registration and liability waiver (link below). Then send your completed packet to me any time before your first day of class via email, text or postal mail.
Please download and fill out the your registration and liability waiver (link below). Then send your completed packet to me any time before your first day of class via email, text or postal mail.
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