QIGONG PRACTICE
Qigong practices use movement, breath and intention to improve mental and physical well being. Qigong movements promote balance, flexibility, strength, inner calm and resilient vitality. There are many Qigong forms - with movements similar to Tai Chi in flow and balance. Most forms are suitable for beginners, as well as experienced students looking to deepen their practice.
Qigong practices use movement, breath and intention to improve mental and physical well being. Qigong movements promote balance, flexibility, strength, inner calm and resilient vitality. There are many Qigong forms - with movements similar to Tai Chi in flow and balance. Most forms are suitable for beginners, as well as experienced students looking to deepen their practice.
ZOOM Classes Offerings:
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Monday Morning
8:00 - 8:30 AM Monday Afternoon 4:30 - 5:30 PM |
Tuesday Luohan
8:30 - 9:30 AM Friday Flow - 1 to 3 Fridays/month 8:00 - 9:30 AM |
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MONDAY MORNING QIGONG
8:00 - 8:30 AM
8:00 - 8:30 AM
Monday Morning Qigong is FREE. All are welcome!
Monday Morning Qigong will deepen breath, vitalize your body and relax your mind - preparing you for the week to come. All you need is space to bend forward and to stretch your arms around you, clothing which does not restrict movement and openness to a fresh experience. All forms in this class may be performed standing or in a seated position.
Monday Morning Qigong will deepen breath, vitalize your body and relax your mind - preparing you for the week to come. All you need is space to bend forward and to stretch your arms around you, clothing which does not restrict movement and openness to a fresh experience. All forms in this class may be performed standing or in a seated position.
Payment Information: Monday Morning Qigong is free. For students with the means and interest "paying it forward" is encouraged.
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MONDAY AFTERNOON QIGONG
4:30 - 5:30 PM
4:30 - 5:30 PM
Afternoon Qigong practice sets are chosen to support vitality, calm, balance and strength. We "practice resilience" through the rhythmic, natural expansion outward and softening inward of breath and body. Practice sets typically change seasonally.
Please wear loose comfortable clothing and give yourself at least a 3+ foot radius of space to move.
Please wear loose comfortable clothing and give yourself at least a 3+ foot radius of space to move.
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HANDS OF THE 18 LUOHAN
Tuesday 8:30 - 9:30 AM
Tuesday 8:30 - 9:30 AM
Hands of the 18 Luohan is a longer and more physically challenging form than the other forms I teach. Instructor permission is required before registration. Please email me if you are interested.
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FRIDAY FLOW QIGONG
1 to 3 Fridays / month
8:00 - 9:30 AM
1 to 3 Fridays / month
8:00 - 9:30 AM
Friday Flow gives students an opportunity for guided practice outside regular class time. Each ~25 minute segment corresponds to a regular Monday or Tuesday class.
If you are interested in the Friday Flow class please email me for more information: [email protected]
If you are interested in the Friday Flow class please email me for more information: [email protected]
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2024 - 2025 Quarterly Schedule
Winter: Nov. 11 - Feb 7, 2025
Spring: Feb 10 - May 2
Winter: Nov. 11 - Feb 7, 2025
Spring: Feb 10 - May 2
Interested in joining a class series mid-quarter?
Please email me so that we can assure a smooth transition into class.
Please email me so that we can assure a smooth transition into class.
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Payment and registration information for all classes is found on the Registration/Contact page.