QIGONG PRACTICE
Qigong practices use movement, breath and intention to improve mental and physical well being. Qigong movements promote balance, flexibility, strength, inner calm and resilient vitality. There are many Qigong forms - with movements similar to Tai Chi in flow and balance. Most forms are suitable for beginners, as well as experienced students looking to deepen their practice.
Qigong practices use movement, breath and intention to improve mental and physical well being. Qigong movements promote balance, flexibility, strength, inner calm and resilient vitality. There are many Qigong forms - with movements similar to Tai Chi in flow and balance. Most forms are suitable for beginners, as well as experienced students looking to deepen their practice.
ZOOM Classes Offerings:
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Monday Morning
8:00 - 8:30 AM Monday Afternoon 4:30 - 5:30 PM |
Tuesday Morning
8:30 - 9:30 AM Friday Flow - 1 to 3 Fridays/month 8:00 - 9:30 AM |
Class descriptions below.
Payment details found on the registration / contact page.
Payment details found on the registration / contact page.
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MONDAY MORNING QIGONG
8:00 - 8:30 AM
8:00 - 8:30 AM
Monday Morning Qigong
Monday Morning Qigong is designed as a 30 minute touchstone for centering in preparation for the week ahead. The practices will deepen breath, vitalize your body and relax your mind. All you need is space to bend forward and to stretch your arms around you, clothing which does not restrict movement and openness to a fresh experience. All forms in this class may be performed standing or in a seated position.
Monday Morning Qigong is designed as a 30 minute touchstone for centering in preparation for the week ahead. The practices will deepen breath, vitalize your body and relax your mind. All you need is space to bend forward and to stretch your arms around you, clothing which does not restrict movement and openness to a fresh experience. All forms in this class may be performed standing or in a seated position.
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MONDAY AFTERNOON QIGONG
4:30 - 5:30 PM
4:30 - 5:30 PM
Afternoon Qigong practices support vitality, calm, balance and strength. Monday Afternoon qigong students learn a 10 - 20 minute long form each season, in addition to the Monday Morning qigong sets. Throughout the class we practice resilience through coordination of body, breath and awareness. The Monday afternoon class is more advanced, yet appropriate for both newer and more experienced students.
Please wear loose comfortable clothing and give yourself at least a 3+ foot radius of space to move.
Please wear loose comfortable clothing and give yourself at least a 3+ foot radius of space to move.
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HANDS OF THE 18 LUOHAN
Tuesday 8:30 - 9:30 AM
Tuesday 8:30 - 9:30 AM
Hands of the 18 Luohan is a longer and more physically challenging form than the other forms I teach. Instructor permission is required before registration. Please email me if you are interested.
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FRIDAY FLOW QIGONG
1 to 3 Fridays / month
8:00 - 9:30 AM
1 to 3 Fridays / month
8:00 - 9:30 AM
Friday Flow gives students an opportunity for guided practice outside regular class time. Each ~25 minute segment corresponds to a regular Monday or Tuesday class.
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2025 Quarterly Schedule
Spring: Feb 3 - May 2
Summer: May 5 - July 31
Fall: Aug. 4 - Oct. 31
Winter: Nov. 3 - Jan 31
11 classes per each 13/week quarter
Spring: Feb 3 - May 2
Summer: May 5 - July 31
Fall: Aug. 4 - Oct. 31
Winter: Nov. 3 - Jan 31
11 classes per each 13/week quarter
Interested in joining a class series mid-quarter?
Please email me so that we can assure a smooth transition into class.
Please email me so that we can assure a smooth transition into class.
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Payment and registration information for all classes is found on the Registration/Payment page.